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| MILK, RICH IN CALCIUM A COMPLETE DIET |
The blessings that nature has bestowed on man among them, milk is of special importance and superiority. In India, milk has been recognized as the best and whole-food since ancient times. People of earlier times used more milk than anything else, yogurt, butter, ghee, etc. obtained from it. After an investigation, European doctors have decided that the secret of longevity and health of the ancient inhabitants of India was hidden in the use of milk.
Another European doctor, praising milk, wrote
that if I were asked if the only food that empowers babies is the one that
helps them develop, it is the heart of young people and gives strength to the
mind, which gives perfect health to the sick, which is useful for the weak and
the elderly? So I would say "Milk". The thing that God and His
servants have loved the most and in which God has filled His blessings is milk.
Modern scientific research has also shown
that milk is a complete food. A complete diet must contain protein, fat,
heat-generating ingredients, salt, water, lime, and vitamins, and all of these
are found in milk. It contains more calcium than any other food. Lime is
essential for our bodybuilding and survival. It stimulates the muscles and
bones. Lack of lime prevents the body from developing fully and gradually
weakens it. Milk is the best to make up for the lack of lime.
For
children whose development is incomplete due to poor diet, milk is the best
food for them. No other diet can be so good for growth. Vitamin B and C are
found in milk in large quantities. Milk contains all the nutrients and is also
easily digested.
Goat, cow, and buffalo milk are good. Cow's
milk is low in sugar and salt but high in cheese and fat. Buffalo milk is high
in fat and cheese. Goat's milk is low in cheese and sugar.
Buffalo milk is nutritious and invigorating.
Children and the elderly do not digest quickly. Weak ones should be fed with
buffalo milk. Buffalo milk is also not good for those who work hard. It
produces mucus. People with phlegmatic temperament should boil cardamom or
ginger in milk and drink it. The natural way to drink milk is to drink it
directly from the nipples of babies in the same way that a baby drinks from the
mother's breasts, otherwise the fresh milk should be drunk with a slight
stimulus. Constantly heating it destroys its nutrients. Milk is often drunk at
night while sleeping. But drinking it at that time does not digest it well, so
the right time to drink milk is at 5 or 6 a.m. or evening.
Animal feed and climate have a profound
effect on milk. Animals that eat green grass in open pastures and live in
fresh air and light, their milk and ghee are rich in vitamin D.
Patients with epilepsy and those with mucous
membranes should drink cardamom, dates, or ginger in milk.
Drinking freshly boiled or chilled milk mixed with water relieves heat and Makes it easier to urinate. Don't add too much sugar to the milk, as it can cause diarrhea. Salt, sour foods, or fish meat along with milk are very harmful.
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