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| HEALTH BENEFITS OF LEMON |
Lemons are a popular flavor and the cheapest
fruit found in the world. It lasts for a whole year. Lemons are a small
ball-like fruit, but it is a secret that is rich in all vitamins. People
consider it a simple vegetable. It is found in almost all parts of Pakistan.
There are several types of lemons, of which nutritious lemons are the best.
This is because lemons have a lot of juice and a good taste. In the rainy
season, lemons protect health. By using it regularly, a person is protected
from getting various diseases.
Nutrients & Vitamins
The quantity of nutrients found in 100 grams
of lemons is as follows:-
Moisture 84.6%, protein 1.5%, fat 1%, salt
7%, fiber 1.3%, starch 10.9%, calcium 90 mg, Phosphorus 29 mg, Iron 3 mg,
Calories 59, High amount of Vitamin B and C.
Medical Benefits & Uses
This fruit is an arrow-targeted treatment for
biliary diseases, eliminates acidic substances. As well as being a blood
purifier, it is also a killer bacterium, useful in malaria and high fever.
Lemons are an excellent remedy for stomach ailments. In case of nausea and
vomiting, chopping lemons and licking them is extremely effective. Lemons
strengthen the heart, useful for the liver.
Lemon is a useful remedy for acidic
substances. Chest irritation, burning sensation in the hands and feet, pain in
the shins or back, acid in the urine or uric acid, horrible thoughts in the
brain, severe nausea in summer. Lemons are a good remedy for all of them. The
common use of lemons is beneficial in increasing appetite, nausea and vomiting,
blood diseases, gingivitis, indigestion, kidney and spleen diseases. For
obesity, lemon juice mixed with lukewarm water on a daily basis helps in
reducing obesity. It speeds up bowel movements and removes accumulated waste
It tastes
good and is the best drink for fun and heat removal. Lemons dilute the blood by
reducing its viscosity and increasing the supply of oxygen to the cells. It
cures lung diseases and anemia. Lemons also help keep blood cholesterol levels
in check and restore the patient's health after surgery. Externally, lemon
juice is useful for treating ear ailments, nails and boils, migraines, wounds,
insect bites, hair follicles, unwanted hair lubrication and strengthening blood
vessels.
Lemon is also used for dental treatment.
Lemon juice should be applied to the teeth if there are swollen gums, pyorrhea
and bleeding from the teeth. Lemons are also very effective in eliminating all
kinds of toxic effects. Its juice has the specialty of replacing the stings of
insects and mosquitoes, so that their toxic effects are immediately removed.
The use of lemons is also extremely
beneficial in moderating blood circulation.
If there is excessive sweating in the feet,
then wash the feet by mixing lemon juice in hot water. After a few days, the
discomfort will go away.
Use of lemons is useful in case of jaundice.
Squeeze the juice of two lemons in half a glass of water and drink it at
bedtime. You will feel better in one week.
If your lips
are black,
mix a few drops of lemon juice with crushed alum and rose water. Apply this
mixture several times a day. The lips will turn pink and soft. To get rid of
dark circles around the eyes, mix a pinch of pure jasmine and 10 grams of lemon
juice. Massage it on the eye circles daily. When massaging, use your hands
gently. Circles will go round in a few days.
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