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| CALCIUM AND PHOSPHORUS |
Polished rice, millet, pulses, sugar,
carrots, legumes, potatoes, radishes and carrots and meat are foods that are
low in calcium. That's it. Milk, butter, buttermilk, cheese, eggs, almonds,
walnuts, pistachios, fruits and green vegetables are high in calcium. Milk,
yogurt, buttermilk, cheese, eggs and almonds contain the most calcium. Some of
them are found in turnips, radishes, spinach and peas, while some of them are
found in less wheat, apples, pears, carrots, cabbage, potatoes and fish.
Phosphorus is abundant in milk, eggs, nuts,
pistachios, barley, walnuts, chickpeas, barley, lentils, peas, carrots,
cabbage, meat, fish and river meat, but is produced in flour and underground.
It is rarely found in salads. If the goal is to get enough calcium and
phosphorus into the body, then foods that are high in calcium should be used in
conjunction with foods that can provide high levels of phosphorus. Phosphorus
is used for physical development, mental strength.
Lime is often found in milk. It is also found
in a lot of lime in buttermilk. Cheese, red chickpeas, spinach, betel nut and
green leafy vegetables also contain a certain quantity of lime. Babies need
more mineral salts and chewing gum than anything else. Rice is very low in lime
and it has been researched that lack of salt and calcium in the diet of rice
eaters often causes diseases.
Mothers need plenty of calcium (lime) during the care of pregnant women and children. A healthy baby who is three months old and who has been raised by the mother's breast can inject lime into his body. This choice is derived from breast milk. If the mother's diet is deficient in calcium, the mother's own bones will be dissolved and the milk will be available to the baby through milk, which will improve the mother's health. Will be ruined It is also possible for a child to suffer from certain diseases, because calcium is used in large quantity during pregnancy and lactation. Therefore, it is very important for women to consume more milk these days. Milk is the best source of calcium. Green leafy vegetables, and some types of barley, are rich in this element, but the calcium in these products may not be as well digested as milk calcium. Calcium in milk is very important for children who are sick and lazy.
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