TREASURE OF HEALTH & STRENGTH, DATES

 

TREASURE OF HEALTH & STRENGTH, DATES

The date is also a nutritious fruit and is also called desert bread. When it is fresh and cooked, it is called date and when it is dry, it is called chhuhara (dried date). It is widely grown in Saudi Arabia, Egypt, Iran, Spain, Italy, China and Russia.

Nutrients & Vitamins

100 grams of edible part of date contains 15.3% water, 2.5% protein, 0.4% fat, 2.1% minerals, 3.9% fiber, 75.8% carbohydrates, Its nutrients and minerals include 120 mg of calcium, 50 mg of phosphorus, 7.3 mg of iron, 3 mg of vitamin C and a small amount of vitamin B complex. It has a nutritional value of 315 calories per 100 grams.

Healing Power & Medical Use

Due to the nutritious nature of the date, it is easily digested. Nourishes the body, produces blood, the best food for the weak. Medically, the mood of the date palm is hot. Moss is a very suitable and useful food for the head. So it corrects the stomach. Increases masculinity, modern scientific and medical research has confirmed that the date palm is full of nutrients. Strengthens the heart and removes the weakness of the brain. The kidneys are strengthened. Relieves constipation, relieves shortness of breath.

Due to its nutritional effects, date is a healing food and as it is easily digested, it is very useful for improving physical strength and breakdown. The milk in which pure and fresh dates are boiled is a healthy and energetic drink for both children and adults. The medicinal ingredients found in dates are an excellent solution to intestinal problems. Russian experts state that the free use of dates prevents the growth of stomach and intestinal worms. At the same time, it helps to build up the accumulation of beneficial bacteria in the intestines. The use of dates effectively relieves constipation. After the separation of the components that become part of the body in the digestive tract, the residual material of the date palm makes it possible to stimulate the digestive tract.

Dates provide effective treatment in case of weak heart. Palms soaked in water overnight are taken out the next morning and crushed in the same water and used at least twice a week to strengthen the heart.

The date is also an unanswered food and medicine to overcome sexual impotence. Soak a handful of dates in fresh goat's milk overnight, then the next morning, crushing in the same milk and using a pinch of small cardamom powder and honey mixed with it increases sexual potency. By using it for a few days, it increases the duration of the place where it increases sexual potency. Its use also eliminates the infertility caused by the inability of the limbs to lead.

Caution about eating Dates

The choice of date should be made very carefully, on its laced surface, mud and other adulteration. Clean and washed dates should always be used. It is advisable to buy good quality dates that are in safe packaging. It is important to wash the palms thoroughly before using them.