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| Vitamins & Proteins |
Our bodies are usually mirrors of food. If low-grade fuel is used in an engine, its ability to work will certainly decrease. The same is true of our body. If our body does not get all the nutritious food it needs, then all its strengths become weak and it does not meet the struggle of life and fight diseases like a strong body.
The development of the human body is closely
linked to the construction of a house. When we want to build a house, we choose
different construction materials, stones for foundations, bricks for walls,
wood for doors and windows etc., Just as the construction of a good or bad
building depends on the good or bad of the building materials. This is exactly
the situation with the development of physical buildings. If the construction
is bad, it will always need to be repaired and we will be surrounded by new
diseases in the days to come. The greatest measure of the body is our life
force, which will have many helpers. The most important of these helpers are
called "Vitamins". They do the same work in building and
repairing the body as carpenters and carpenters in building a house. Like the
names of the regurgitations, they are also separate names of Vitamins and they
are called Vitamins A, B, C, D and E. Each of them helps the other in building
the body.
The results of years of research by Professor
Harry Humans and Dr. Boston show that a lack of vitamins stunts physical growth
and gradually weakens the body and makes it less susceptible to diseases. The
power of disappears. When our health deteriorates then we come to
consciousness, but it is not so easy to make a deteriorating health. For this,
as a precaution, these matters should be taken care of. First of all, instead
of spending hundreds of rupees on medicines, we should stick to the golden
principles of diet and health and try to stay safe from diseases. For this
purpose, foods that contain all kinds of vitamins, especially vitamin A, should
be used.
Diet is very important in the principles of
health. Diet accounts for 80% of all diseases. In most cases, only 20% of the
medicine is used to treat the disease. Even the most useful medicine cannot be
effective if the patient's diet does not suit the patient's condition.
Working hard day and night keeps some parts
of our body from dissolving. It is important to eat a healthy diet to make up
for the lack of these ingredients. Our body building and maturity depend on
food, so it is a daily observation that if a person is not allowed to eat for
several days in a row, he becomes weak and emaciated and gradually this
weakness and helplessness reaches such a level that the soul is released from
the elemental cage.
It is a well-known fact that food is a fuel
for the human body, as our daily diet contains certain natural ingredients,
minerals, acids and all kinds of vitamins naturally. They combine to create
heat and provide "strength" for the body in medical terms.
Without the ingredients, strength, health, fitness and development are almost
impossible. Otherwise, if the body is deficient in these components, then
gradually the health deteriorates and the physical condition deteriorates and
the body loses its ability to fight diseases.
Food and health are closely related, but the
average person is very careless when it comes to food. We need to be very careful
about food and for that we need to be familiar with "diet knowledge".
Cheap and healthy food is commonly used all over the world, which is totally
inadequate for the protection and survival of the human body. We need to
include in our daily diet foods that are high in nutrients and vitamins so that
we can be protected from diseases and the body's immune system can be
strengthened.
It is a natural way to avoid diseases, but
all over the world, the use of medicines is preferred over natural remedies and
hygiene.
Diet and nutrition are inseparable. Without
nutrition, food is absolutely useless and it is not possible to get nutrition
without food. In the same way, there is a strong link between life and health
and the nutritional value of food, so due to their deficiency or
non-availability, a person becomes a victim of various diseases.
Most diseases are caused by a lack of vitamins
in the diet. In addition, the lack of certain vitamins can sometimes cause
severe damage and thus the human body loses its immunity to diseases. In
addition to vitamins, a special chemical element is found in our diet to
maintain the resistance to disease and to build a healthy body. In medical
terms it is called "Protein". The level of protein in the construction of
the human body is the same as that of bricks in building a house. Meat and
blood are made from the proteins in our diet. Vegetables and fruits are very
low in protein. Foods that provide protein to the body include milk, milk cream,
meat, fish, eggs, barley porridge, whole meal bread, potatoes, soybeans, peas,
pulses and beans. There are mentions. Milk, yogurt, buttermilk, wheat, gram,
peas and pulses are high in protein, but meat, eggs, fish, lentils and soybeans
are high in protein.
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