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| Vitamins |
Vitamin A
Vitamins are a great help in making food a
part of the body. Vitamin A is a great ingredient in food. Incorporating it in
the daily diet in balanced quantity has an extraordinary effect on human
health. The body is strong and energetic; the face is fresh and radiant. The
skin is smooth; the eyes are bright and radiant. Vitamin A is very involved in
the diet of children. Protects people from lung and intestinal diseases and
prevents skin diseases. In particular, it increases the strength of immune
diseases.
Dietary deficiencies can have serious health
consequences. In early life, if the Vitamin A is not reaching the body in full,
then growth stops. Vitamin A enhances the immune system and if it is present in
all the quantity in the body, the risk of contracting infectious diseases is
reduced. It also strengthens the eyesight, and its deficiency can lead to poor
eyesight, especially at night, and can lead to bone loss in children.
Dr. Mendel's diagnosis and Dr. Maxclim's
research show that "night blindness" occurs due to Vitamin A
deficiency. The disease of osteoporosis and softening of the bones is also a
result of the lack of Vitamin A in the diet.
Vitamin A in all animal fats and in milk,
yogurt, cheese, butter, buttermilk, pure ghee, fish, fatty meats, egg yolks, a
variety of grains, vegetables tomatoes, It is especially found in carrots,
radishes, spinach, fenugreek, green coriander, kale, cabbage and potatoes.
Fruits in Orange, Lemons, Pineapple and Mango are rich in Vitamin A. Cod-liver oil is a
repository of Vitamin A. This can make Vitamin A very good and available in
real life. Therefore, it is useful to use it when necessary.
Vitamin B
Vitamin B is also closely linked to good
health. It is very important for the body's nervous system and heart and brain.
It strengthens the limbs, strengthens the digestive system and satisfies
hunger. Proves to be a great help in early physical development, it refreshes,
soothes and softens the skin. Lack of it in the body and lack of food can greatly affect the
heart and nerves. This deficiency leads to nerve pain, tingling in the body,
restlessness, a kind of muscle soreness and swelling, and even loss of
appetite. Its inclusion in the daily diet is very important. This keeps the
bowel functioning properly, Feeling hungry openly.
It is important to use these foods in your
diet to get B Vitamins. Wheat, corn, pulses and their husks are high in Vitamin
B. Vegetables, milk, yogurt, buttermilk, cheese, almonds, pistachios, liver,
meat, egg yolks are rich in Vitamin B. Egg yolks in particular are a source of
vitamin B. Vitamin B is also found in large numbers in fruits, vegetables and
herbs.
Thus, Vitamin B is also an essential
component of the human diet.
Vitamin C
From a medical point of view, the quantity of
Vitamin C in the diet protects against diseases of the eyes, teeth and gums. Relieves
anemia and body weakness, protects against skin diseases and blood clots.
Protects bone strength, growth support and vision. Dietary deficiencies are a
precursor to many diseases. For example, all bone marrow disorders are caused
by a deficiency of Vitamin C. This is also the cause of general malformations
and diseases. To protect yourself from these diseases, you need to take Vitamin
C supplements and use foods that provide Vitamin C to the human body.
It should be noted that the components of
Vitamin C in the diet of pregnant women and women with infants need more than
usual, because this is what really nourishes the baby. Its deficiency adversely affects the health of
both the mother and the baby. Vitamin C is uniquely derived from vegetables and
fruits. It is a repository of Vitamin C, but it should always be remembered
that rotten and dried fruits Vitamins in vegetables are completely lost.
The ingredients in Vitamin C are extremely
delicate and delicate, which can be lost by too much washing, rubbing, cooking,
frying and often leaving it open and just blowing. What's left? Which does not
benefit anything except the abdomen; this is because the nutrients that make up
the body are completely missing. Therefore, raw foods should be eaten as much
as possible. Vegetables such as salads, carrots, radishes, turnips, tomatoes,
onions, cucumbers, etc., No useful results can be obtained from cooking and
eating these items. They all have to eat raw food. Vitamin C is often found in
these products. All kinds of vegetables (leafy vegetables) especially spinach,
lettuce, onion, cabbage, turnip, bean, beetroot, carrot, radish, hog plum,
tomato and all fresh and seasonal fruits such as peanuts, apricots, apples,
grapes, lemons, papayas, mangoes and pineapples are high in Vitamin C. Tomato
juice should be given to young children two or three times a day. Drinking
fresh fruit juice is very helpful in counteracting the deficiency of Vitamin C.
Milk and meats have very low levels of Vitamin C.
Vitamin D
The function of Vitamin D is somewhat similar
to that of Vitamin A. It is essential for physical growth, bone formation and
growth. Yin is the best product to make teeth strong and shiny. Lack of it in
the diet can lead to many health problems. Fish oil (Cod-liver oil) is its
natural mineral and reservoir. Milk, butter, ghee, cheese and egg yolks are
high in Vitamin D in foods and beverages. It is rarely found in carrots,
radishes, tomatoes and vegetables. Goat's milk, in particular, is high in
Vitamin D. If the dairy farmers are rearing on light, clean open air, good food
and green fodder, then the ingredients of Vitamin D in their milk and ghee will
be excellent and sufficient. In addition, olives and mustard, if the oil is
kept in the sun for some time, then the components of Vitamin D will be
produced in it to a large extent. In sunlight, oil or ghee should be massaged
on the body so that this vitamin is produced in the body. They give strength to
the body. Expert
believes that in addition to being derived from certain fatty foods, these
Vitamins are also produced spontaneously in the human skin by the effects of
the sun's rays and are transmitted to the liver. I get together. So children
get sick when they don't get enough sun. If children do not have these Vitamins
in their diet, they will become very weak and vulnerable to sleep disorders and
bone marrow transplants. The bones become soft and malleable and become
addicted.
Vitamin E
Vitamin E is essential for reproductive
health and is beneficial for both men and women. Its absence causes immortality
and infertility. It strengthens the body and promotes weight gain. Regular use
of it in the diet solves many internal complaints. If the quantity of Vitamin E
is available in the diet, then the body will be able to absorb the components
of steel and lime. Wheat, barley, gram in various pulses and their shells,
fresh egg yolk, fish, meat, kidney, yogurt, spinach, carrots, kernels,
soybeans, pistachios, Almonds, chickpeas, olive oil, sesame oil etc., are rich in Vitamin E.
There are many other types of vitamins but
they do not require special care. If you take care of the nutrients in the
diet, then the food, from which the body gets the required Vitamins, also
provides other Vitamins to the body.
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