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| FITNESS IS A BLESSING |
A series of modern exercise methods
originated in Sweden in the 19th century. The landlords there were fascinated
by the bent backs and loose bodies of the peasants. So they solved it with a
"drill". He thought that only a member of a strong body like soldiers
could do the right thing. But one thing remained hidden from them that it is
unnatural and harmful for the human body to be stiff all the time. In fact, it
is against nature to move the body according to exact geometric shapes, while
the body must move in a flowing and circular motion, with the chest stretched
and the shoulders pulled back. And stiffening the neck is to put extra pressure
on all the muscles and especially the spinal cord. This often leads to back
pain. Nature has made the shoulders to be loose and bent towards the sides and
the body should also be straight to some extent. It is against nature to
stretch more than that.
Regardless of all this, the human mind avoids
physical exertion from the very beginning, Even if it is not an exercise. In
addition to gold, our cultural traditions further promote its movement, for
example, the rider is considered better than the one who walks and the one who
sits is considered better than the one who stands, which inevitably results in:
We have become accustomed to walking and living by physical exertion. However,
it is very important to stay healthy.
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