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| WHY IS FITNESS IMPORTANT? |
Suppose you have all the comforts of life.
Your home is comfortable which meets all your social and psychological needs.
Your child is in the College or preparing to. Your income is more than your
expenses and you also have insurance coverage. This means that some of your investment
is also in the bank and you are working at a level where you can easily afford
your money. You can maintain the conditional position. The question is, how
much difference can you make in these facilities if you work twice as hard?
Probably nothing special but maybe a little less so because too much work will
rob you of fun opportunities, As a result, you may suffer from various diseases
due to depression.
The desire to fit into the snare of growing
desires can be as much a snare as it is for the one who wants to become rich.
After getting more and more, the desire for more will never let you be
satisfied. Achieving the secret of happiness is a worthwhile goal while the way
to achieve fitness is to be happy with everything that takes you from your
current position to a slightly better position.
Spot belly looks great too and if you can
work hard your belly can be the same. But for that, if you can work hard every
day, that's fine, but to be fit, if you can work hard every day, that's fine,
but you don't have to work so hard to be fit. With a minimum of exercise, you
can build a belly that looks light and elegant.
In the same way, if you want to get fit by
wearing hundreds of push up daily, there is no problem, but you need to be as
fit as you need to be in order to survive. It is also not healthy enough to be
able to cope with old age or to cope with the daily necessities of life as much
as a person who does less strenuous exercise.
Suppose you are a golfer. Golf requires
strength because it has a fast pace of movement that requires strong muscles.
If you lack strength, your ability to gain strength will also be limited. Now
if you put on an exercise that includes weight lifting training, the increase
in muscle strength will increase your strength and your golf will also improve.
But beyond a certain point, strength does not bring much benefit, no matter how
much you increase your physical strength. More will be the loss of strength and
power. Wouldn't it be great if you could put a lot of effort into your golf
instead? In fact, we need a certain amount of muscle strength and endurance, as
well as a strong heart and lungs, to survive well and perform our daily tasks
without getting tired. It is important that you do light exercise so that you
can keep yourself physically fit and strong.
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