FOODS & HEALTH

 

Foods

Therefore, every living thing on earth needs food. Food is both physical and spiritual because man and every other creature have a soul with the body.

On this planet, whether it is animals, birds, beasts, human beings, spiritual beings, jinn’s or angels, everyone is getting food from somewhere according to their needs. If its innate system is carefully studied, the waste of one often becomes the food of the other.

Just as the body needs physical food, which is created from fire, dust, air, and water, so does the soul work within the physical body, regardless of whether the body belongs to any creature, because within it, everything has its own form and creates that form. If the body's food is a material resource, then the spiritual food is a spiritual resource. The human body is a machine. To run this machine, one needs at least two meals a day and the food of the human soul is the remembrance of Allah Almighty.

Food, along with other blessings of Allah, is a priceless blessing. People eat food for different purposes. Someone eats to fill the stomach. Someone eats to retain energy. One eats to become a wrestler and another eats just to keep breathing so that he may be able to worship the Creator.

Everyone has to eat something to survive. If they eat a few selected things, they become a part of the body and provide energy to the body, making it capable of various daily activities, and if food is unnecessarily stuffed as a mere habit, it becomes energy. By disposing of it, it becomes a common place for diseases in the body.

Food is such a blessing of Allah Almighty that it has the ability to become blood through various factors. Everything we eat as food. As soon as it enters the stomach, it goes through various stages of digestion and becomes blood and some of it is excreted as waste. The food we eat will surely make the same blood.

Now the question is what will be the high and balanced diet? If I make the word high and balanced the title of this article, it seems plausible.

High Quality Food

High Quality Diet/ Foods

High food is what drips saliva from the mouth because of its beauty. Resin dripping is a proverb. In fact, the medical meaning of this is that whatever food you like to see, its fragrance will make your heart and mind happy and it will make you want to get your hands on it immediately. Just by looking at such food, but by imagining it, a kind of water fills the mouth. This is what is used in the idiom of dripping resin.

However, it is a well-known fact that people who have this trait have a better digestive system in my opinion, and those who have a better digestive system will certainly have better health. Would be better Therefore, it is called high food which makes the stomach more inflamed by seeing, smelling and eating. At the same time, it is important to be hungry. If there is no hunger at all, but if you eat or go to complete your eating habits, then it is time to cause disease. That is why true hunger makes food superior. The best diet is the one that has the power to see, sleep, eat, satisfy hunger, keep the body sharp, digest quickly and provide dissolution.

Balanced Diet

Balanced Diet/ Foods

A balanced diet is a diet in which the power of digestion is increased and the nature of the food is increased after eating. Rather, make nature happy. The body feels energized and refreshed and after four, six hours it becomes restless with hunger again. It can also be said that a food that is easily digested deserves to be called a balanced diet. The best definition of a balanced diet is that such a diet protects health and gives strength and energy to every animal cell in the body.

What is food?

Foods are delicate and dense ingredients in which the delicate ingredients, due to their sweetness, immediately enter the bloodstream and give strength and relief to the body and soul and the dense ingredients reach the stomach and go through the stages of digestion and absorption. By becoming blood and mucus, they become the guarantor of the health and disease of their respective organs. A standard diet should include protein, fat, mineral salts, water, nutrients and carbohydrates.

Everything is food that is used for the purpose of nourishing the body and which man eats according to his appetite or pleasure language and after digesting those things his body temperature and Influenced by moisture, they break down into smaller components and become part of different parts of the body, such as proteins Fats, starch and hyacinth, etc. Doctors say that foods have a beneficial effect and explain this by saying that after the food changes and changes, the body becomes a body, which is similar to the human body and it’s the component is called. In this way, the human body does not shrink in spite of constant cravings and its life span lasts a lifetime. Therefore, food is called that which is digested and becomes part of the body.