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| JUICES A LIFELONG COMPANION |
Juices support us throughout our lives. We get food, medicine and healing from them. But before we go into the details, let's talk about the essential nutrients.
Nutrients are substances that are essential
for our body's growth and energy (maintaining its function) but are used in the
form of food. Diet and food are two different things. Food is anything we eat
or drink. But it doesn't have to be nutritious. Not all foods have the same quantity
of nutrients and other ingredients. That is why we have to use more than one
thing to meet our physical needs. That is, they have to be part of their diet.
If we want to keep our diet balanced, it must include some essential nutrients.
A complete diet is a combination of foods that contain all the necessary
vitamins, carbohydrates, proteins, fats and minerals. All these essential
ingredients are available to us through fruits, vegetables, grains, milk, meat,
fish and eggs.
If a food is deficient or overestimated in
any of these essential ingredients, various diseases are likely to be
unavoidable and when all the necessary ingredients are included in the required
quantity of food if it is (now it does not suffer from deficiency but becomes
balanced) then the disease caused by deficiency or excess disappears or at
least it gets worse and worse.
Each person's energy and nutritional needs
are different. This difference depends on the age of the person concerned,
physical condition and newness of work (physical exertion). The person's
gender, value, weight, work pressure, lifestyle, effects of a pre-existing
illness, and the likelihood of developing another illness also help determine
if he or she is on a daily basis. How many calories are needed? Area, climate,
health standards and eating habits are also taken into account in determining
the foods that provide calories. According to the World Health Organization's
recommendations, an adult man needs 3,000 calories a day and an adult woman
needs 2,000 calories a day to continue moderate activities. The need for more
calories may be due to the above other factors.
Protein
It is found in large quantities in nutrients,
meat, fish and milk, as well as in dairy products, pulses and soybeans. People
who do not eat meat meet their protein needs by consuming milk, soybeans and
pulses. About 10% of a person's daily caloric intake should be met through
vitamins. It weighs 65 to 75 grams daily. It should not be less than 40 grams
in daily diet.
Carbohydrates
This component provides a large portion of
energy to an individual's diet. But none of the different forms of
carbohydrates are such that the human body needs them but cannot make them for it.
It is supplemented by other nutrients. It should not be less than 100 grams in
daily diet. Sugar is a great source of nutrients that provide energy to the
body. After that the starch works.
Vitamins
Vitamin A, D, E and K are soluble in fat
while Vitamin C and Vitamin B complex are soluble in water. Vitamins are the
three most common nutrients in our diet. Which our body needs in very small quantity,
but not all of them can be made chemically. Overall the number of vitamins that
play an important role in the human body, their deficiency leads to many diseases.
Deficiency of a particular vitamin can lead to symptoms of a related disease.
These diseases are temporary and disappear when the deficiency is complete.
Minerals
Sodium, Potassium, Iron, Iodine, Chloride, Zinc,
Calcium etc. are an important part of our daily diet. Their deficiency or
excess in our body gives rise to many diseases.
Lubricants
Fats are high in calories. Lubricants are
essential to meet the energy needs of people who work hard. It is also used to
cook greasy food and make it appetizing. Too much fat makes the body fat and
increases the risk of fatal diseases such as obesity, high blood pressure and
heart disease. Lubricants come to us from milk, ghee and other dairy products.
Most of them also provide protein and calcium.
We need protein, carbohydrates, vitamins,
minerals and fats throughout our lives. Man cannot take all kinds of food for
his share in every age group; choose the kind of punishment that accompanies
us. Newborn babies are usually breastfed as food for growth, but when the
infant is more than six months old, he should be given apples and feeding of orange
is also started to meet its growing nutritional needs. At the same age, he is
also given extra grains in the form of thin porridge. As a child gets older,
his nutritional needs also change. Older people usually have digestive problems
because the teeth become weak or fall out in old age. Another reason is the
weakening of the body's immune system. In fact, with age, the physical
machinery becomes paralyzed. Consumption of fruit and vegetable drinks has
always been a blessing in disguise. Those who use them feel a new power and
strength. The quantity of fruit and vegetable drinks for lactating and growing
children and for the elderly and infirm should be determined according to the
physical condition and needs of the person concerned.
Consumption of fruits and vegetables in their
natural state or their consumption should be an integral part of any person's
daily diet although daily consumption can lead to boredom and fatigue; they
should be an integral part of the daily diet. Alternative fruits and vegetables
can be chosen to relieve boredom and fatigue so that the desired diet is
maintained and the eater does not suffer from homosexuality. Age is never a
barrier to consuming fruit and vegetable drinks. They can be made into your
daily diet for full use at any age. They are especially needed when the
constant use of drugs and the negative effects of toxic substances and toxic
substances can destroy an individual's health. In such cases, when harmful
drugs have created toxicity in the body, these drinks excrete it through urine
and waste. This positive result can be achieved through drinks that are both
nutritious and diuretic. These drinks are a harmless and sure way to regain
health and regain physical strength. Their use not only corrects the system
that makes food a part of the body, but also corrects the breakdown of cells
throughout the body and beautifies the body by preventing their degeneration.
It has already been mentioned that many
dreaded diseases including diabetes, cancer, asthma, respiratory and digestive
disorders are due to wrong and unwise use of food are unjustified. Digestive
disorders include bloating, diarrhea, colic, acidity, nausea and vomiting. Misuse
of foods includes eating foods high in fat, high in protein or high in
carbohydrates, and drinking low quantity of water.
Fresh vegetables and fruits or their
beverages are not a regular part of the daily diet in the lower income groups. They
are used in wealthy families, but using them regularly as a ritual and to
change the taste in the mouth is not as common in both classes as it should be.
Centuries of consumption have shown that fresh fruits and vegetables, and even
their juices, are a major part of the daily diet of human beings, so they are
associated with health and energy, and then as far as they are concerned.
Prices are within reach of the middle and poor class, especially carrots,
lemons, radishes, beets, mint, salads, pulses and soybeans are cheaper than
other vegetables and fruits. These cheap vegetables can be chosen as an
alternative to expensive vegetables and fruits. Meat is not in the purchasing
power of all classes, the easiest alternative is to use pulses and soybeans. It
is a complete substitute for meat and fish.
Infants
The digestive system of infants is very
sensitive and weak. They are usually fed breast milk or cow's milk or canned
milk. They are not given any solid food until they are six months old.
Apparently this is because their stomach is not yet able to digest it. After
the age of six months, it is mixed with orange, grape juice or banana and this
food is given in addition to its normal milk and porridge diet. When you start
giving a child of this age some kind of drink, keep in mind which drink he
dislikes and which drink he likes to drink. The child vomits in case of
dislike. Do not force any such drink or food. Any drink to be given to the
child should not be cold but should be normal but only hot enough for the child
to tolerate. Keep it cool, especially in the afternoon and evening.
Childhood/ Fledging Children
Children between the ages of 5 and 12 are in
the stage of adulthood, so they have an abundance of essential nutrients.
Children of this age should be given fresh vegetables and fruits per day. Once
an hour before lunch and once in the evening when they have finished playing, in
this way, the energy lost during the day's game is restored and the need for
development is also met. Feeding times can be changed according to the child's
needs and preferences. It's just a myth that expensive fruits and vegetables
are high in nutrients. The fact is that even the cheapest fruits and vegetables
are nutritious and give good results. Keep in mind the real needs of the child
and do not run after expensive fruits and vegetables just for the sake of your
social status and wealth. The purpose of the foundation is to get nutrition,
don't make it a matter of name and growth.
Boyhood and Puberty
After the age of 12, children enter an age
when their bodies begin to change. Their limbs get bigger. This is a very "critical
period" because many physical habits and behaviors of children change
as physical changes are felt. This is especially true of girls who experience a
wide range of changes in their eating habits, general habits, behaviors, likes
and dislikes, especially after menstruation.
At this age, they should be encouraged to eat
fresh fruits and vegetables. In particular, they should be encouraged to focus
on fresh fruit and vegetable juices and home-cooked meals instead of market
products, canned foods, fried foods, packaged and bottled juices and soft
drinks. Those who eat from the market do not benefit, but the sellers do. Any
young man can spend a lot of money, but in return he does not get a temporary
mental and psychological relief that he has used expensive drinks and food.
People entering adolescence should drink a
glass of fresh, whether fruit or vegetable, in the evening. Lunch and leafy
vegetables or vegetable juices should also be taken for lunch and dinner. If
this is not possible, eat raw vegetables. People with constipation should drink
a glass of lukewarm water daily with lemon juice in the morning and a glass in
the evening or at night before going to bed. Hey People with weak intestines
should drink bell or papaya juice in the morning and evening. Such people should
avoid vegetables such as spinach and ladyfingers, especially vegetables that
are high in starch and iron.
Pregnant Women
There is also a growing trend in the
subcontinent to address nutritional deficiencies with nutritional supplements.
Remember that if the diet is unbalanced, it lacks nutrition and then there is
no syrup, no pill or capsule to replace it. These over-the-counter medications
do not provide the necessary ingredients. Besides, any tonic that a restorer
wants, no matter how valuable it may be, and no matter how many claims are
being made about it in terms of nutrition, is just a hoax. In fact, such tonics
can never be the source of strength that becomes our balanced diet. You should
never believe such advertisements.
The
digestive system of pregnant women is usually impaired because such women
suffer from a lack of physical mobility and exercise (even if it is not in the
case of household chores) is done. It is important to keep in mind that
pregnant women should avoid heavy, starchy, greasy, fried and spicy foods. In
contrast, such women are advised to make their daily diet of fruits, vegetable
drinks, milk, porridge and lentils according to their caloric needs and
the physical needs of the woman concerned. Meat-based cooks should also be
avoided. Pregnant women need to meet the nutritional needs of their unborn
child as well; therefore, their diet should be twice as much as usual.
With all these things in mind, it is
important for pregnant women to consume any or all of the fruits, vegetables, oranges,
apples, mangoes, grapes, guavas, watermelons, melons and all vegetables on a
daily basis drink well. 250 to 350 ml of fruits or vegetables that they should
drink at least once a day before or after meals, Mango Shake (Mango Milk Shake)
is an excellent food because it contains many nutrients. Women who cannot drink
fruit shakes should eat or consume seasonal fruits. Fruits and leafy vegetables
should be an essential part of the daily diet of such women. But it is
important to avoid any fruit or vegetable that is forbidden by the doctor.
Problems are actually faced by low-income households. Because the women in such
households cannot afford better food, they should consume cheaper foods that
are not inferior in terms of nutrition. These foods consist of vegetables,
pulses and grains. Fruits and vegetables during pregnancy that keep women
fresh, smart and active, their use protects such women from ugliness and facial
shadows.
Older People
Old age can lead to many physical problems,
including obesity, diabetes, high blood pressure, arthritis, cough, asthma, joint pain, respiratory
diseases, heart and gastrointestinal diseases. There are those who continue to
cause pain and suffering for the elderly and paralyze them mentally and
physically. The biggest problems are poor digestion, lack of food and exercise
(physical mobility). It is very difficult for older people to prescribe a
specific drink because it is beneficial for one person to drink a single fruit
at that age, while other people of the same age may find it useful or not
useful for.
Given the weaknesses and limitations of older people, deer may recommend easily digestible fruit drinks. These fruits include grapes, lentils, mangoes, water-rich fruits and vegetables. It needs to be clearly determined what suits the person concerned and what causes the problem. Only use fruits and vegetables or those that do not pose a new health problem. If they can't alleviate the disease or condition, don't add to it. Older people should definitely not eat to meat. Dried fruits should also be eaten occasionally; especially fruits that are high in fat should not be eaten at all. Older people should not eat starchy, greasy, spicy and fried foods. On the other hand, if there is any disease, then according to the need, suitable fruits or vegetables should be given. Always keep in mind that older people should be given foods that are easily digested, juicy and nutritious. These foods meet the needs of the body, have the ability to become instantaneous, strengthen the digestive system, improve general health, do not create monotony and fatigue, and most importantly The key is to give the eater a satisfying feeling of fullness.
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