1. Chlorine
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| Chlorine |
It washes the body, cleanses the body, especially the stomach and intestines. Doctors give chlorine mixture to people with typhoid fever. It lowers fat and kills toxins.
Chlorine
flushes out dirt from the body. Yes, it increases the strength of the stomach
and relieves constipation. ۔ Lack of it leads to cold. The stomach becomes bloated, the body
becomes depressed and the mood becomes irritable. Kidney disease and bleeding
from teeth indicate chlorine deficiency. The following items are high in
chlorine.
Radish,
cabbage, onion, spinach, carrot, tomato, goat's milk
2. Magnesium
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| Magnesium |
It is a natural antidote, strengthens muscles and nourishes the brain and nerves. Together with phosphorus and lime, it strengthens bones, teeth and gums. Drinking a pinch of mild magnesium in warm water relieves pain and stomach cramps. This is a special medicine for pain. A person who is sour needs magnesium. The following items are rich in magnesium.
Figs,
Spinach, Grapes, Potatoes, Stones, Juices, Sour Apples, Tomatoes
3. Sulfur
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| Sulfur |
Radish,
garlic, onion, cabbage, cauliflower
4. Iron
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| Sulfur |
Iron is a major component of blood. It warms the body, Magna creates strong power. Makes the blood red and the brain active, cold hands and feet, yellow face, irritable mood are signs that the human body is deficient in iron. In the same way that beams, bars, etc. in a building strengthen the house, iron foods strengthen our body and also protect it from the onslaught of diseases. Iron boosts willpower. Strong and courageous in heart and creates strength to face adversity. The following foods contain a lot of iron.
Pulses, red
radish, green vegetables, spinach, peas, beans, soybeans, carrots, pumpkins,
cabbage, egg yolks, meat, liver, strawberries, apricots, bananas, figs, almonds,
dates and most seasonal fruits also provide iron to the body.
5. Calcium
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| Calcium |
Lime builds bones and teeth and strengthens the walls of blood vessels. Endurance, good or bad, courage to work and strength depends on the quantity of lime in the blood. Lime helps the blood to make red blood cells. Lack of it weakens the bones and causes tooth decay. Calcium is very useful in bone and lung diseases. It is most needed in childhood. Children who learn to walk late and children, whose teeth come out late, immediately understand that their body is deficient in lime / calcium. It is very important for pregnant and lactating women as well as children. The following items are high in lime / calcium.
Spinach,
turnips, carrots, peas, salads, cabbage, skim milk, yogurt, butter,
buttermilk, cheese, eggs, almonds, pistachios and walnuts etc.
6. Phosphorus
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| Phosphorus |
Phosphorus is found in the cells of the body in combination with proteins in our body and is present along with certain fluids of the brain and nerves. It is found in the bones, teeth and blood of the body as well as in the form of salt. Women need calcium as well as phosphorus during pregnancy and lactation. As pregnancy progresses, phosphorus deficiency becomes more and more prevalent in the pregnant woman's body, due to the fact that the tiny fetus in the womb is used to nourish and build its bones, draws phosphorus and calcium from mother's blood. During pregnancy, the mother's blood phosphorus and calcium in the mother's blood flow rapidly into the baby's stomach.
It has been proven for a long time that if women do not get all the food they need during pregnancy and menstruation, then the teeth will get damaged and worms will get infected. Two Norwegian doctors tested 100 pregnant women and found that at the end of the pregnancy, not all of them had calcium in their bodies, and not all of them had phosphorus in their bodies. Everything was missing.
Older men
and children need more phosphorus to nourish their bones and teeth. Lack of
phosphorus and calcium in a child's diet prevents his bones and teeth from
developing fully. But even if the diet is low in phosphorus, the result is the
same. That's why it's so important for a baby's diet to have both of these
ingredients in the right quantity.
Phosphorus
is abundant in milk, eggs, nuts, pistachios, almonds, walnuts, chickpeas,
barley, lentils, peas, carrots, cabbage, meat, fish and poultry, but is
produced in flour and underground. It is very rare in vegetables. If calcium
and phosphorus are to be absorbed into the body, foods that are high in calcium
should be used in conjunction with foods that can provide high levels of
phosphorus. The use of phosphorus is very important for physical development
and mental strength.
7. Oxygen
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| Oxygen |
Oxygen keeps the blood clean and the body warm and hydrated. Creates motivation and desire to work in the body. It improves health by burning the impurities in the blood. Its deficiency causes the blood to turn yellow. Weakness develops in the body. People who are deficient in oxygen are more susceptible to infectious diseases. Lack of oxygen per capita causes the body to become sluggish. The flu becomes aggressive and gradually spreads from the cold to the cough and from the cough to the tuberculosis. What is tuberculosis? Lack of oxygen results in oxygen starvation of the lungs in tuberculosis and tuberculosis, That's why doctors send chronic cough and tuberculosis patients to the mountains because there is more and more oxygen in the pine forests. There is a huge supply of oxygen in the ocean. Living by the sea, bathing in sea water is very useful for those with weak umbrellas. People who walk every morning spend time in the open fields and mountains. They sit naked in the sun and breathe deeply. They avoid colds, coughs and colds. Where and in what things is oxygen found?
Grapes, apples, lemons, oranges, green peppers and onions, in the middle of the sea and river and in the middle under eucalyptus, pine, papaya and poplar trees.
8. Sodium
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| Sodium |
It dissolves hard substances and removes them from the body. Melts and removes boric acid from kidney and liver stones and joints. Removes sourness. That's why doctors prescribe soda in indigestion and sour stomachs and sodium compounds in kidney, liver and joint pains. Remember, more than fifty percent of diseases are caused by acid in the body. Therefore, it is very important for the dam to contain enough blood. It strengthens muscles and limbs, which makes the joints clean and flexible. Prevents bone and tooth decay, It relieves constipation, speeds up digestion, prevents stones from forming and removes carbolic acid from the blood. Dietary deficiency or non-dietary weight loss leads to weight loss. Indigestion persists and appetite is reduced. So dam is found in the following foods.
Carrots,
cucumbers, apples, spinach, figs, sweet potatoes, beets, strawberries,
radishes, turnips, etc.
9. Potassium
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| Potassium |
This fast food cleanses the body and stimulates the body like electricity. Strengthens muscles and joints, constipation and poor blood circulation are caused by a lack of potassium. Lean, weak marigolds who suffer from potassium deficiency, It is a friend of fast runners, swimmers and wrestlers. If the body has enough of this component, the wounds heal quickly. Potassium draws oxygen into the body and creates new life in the brain. Potassium removes the weakness and lethargy of the body in the same way as barley grass and wood. When the body is deficient in it, the diseases attack immediately. Lack of it also causes colds. Doctors often prescribe potassium supplements for fever, pneumonia and influenza. It is found in the following foods.
All the green vegetables that are above the ground and which like the sun, All vegetables and herbs that are bitter in taste such as bitter gourd, soybean, soy, spinach, radish, turnip and the leaves of the upper part of the carrot, tomato, strawberry, watermelon, potato Potash is not a treasure.
10. Iodine
Iodine
Iodine is a
very important component in the body. It works in the body like tincture iodine
in hospitals, it kills insects, heals wounds, prevents pus. It acts as a police
officer in the human body. He catches thieves, punishes robbers and hangs
oppressors. Older people, children, women all need it. Pregnant women have a
special need for it. Children with low iodine levels get sicker every day.
Every season they are infected. This iodine is found more in coastal people.
People who have enough iodine in their body become active and then oily. Iodine is more common in British, Japanese,
and Germans than in other countries. This is what Napoleon, Nadirshah, Kalayu,
Sher Shah and other brave generals do. This iodine is found in very small
quantities in ordinary Pakistanis or Indians as well as in English and
Japanese. That's why we people are lazy and can't work long. They get sick and
are more prone to plague, cholera, influenza, smallpox, tuberculosis and other
diseases.
Iodine
accelerates the action of glands in the body. The red gland in the neck is
related to iodine. The more iodine-rich food enters the body, the more it
delivers and speeds up the star gland. This gland is the most powerful gland in
the body than any other gland. It creates heat in the body, extends the hair
and maintains its dark color. If these glands become sluggish, then all the
functioning glands of the body and brain become sluggish. A major component of
this gland is iodine, which helps the brain to function. The new Tada Beer
teaches thinking. Creates courage and enthusiasm, increases height and sharpens
intelligence and memory. Iodine is found in the following items.
Marine fish,
china grass, pineapple, seaweed, cabbage, garlic, goat's milk, etc.
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