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| Eggs |
Eggs are a popular food in the world. This is
a very nutritious food. It contains everything that is necessary for the health
and growth of the human body.
Nutrients & Vitamins
Eggs contain the following nutrients. Sodium
58 mg, Protein 12.8 mg, Vitamin A 140 mg, Fat 11.5 mg, Starch 0.7 mg, Calcium
54 mg, Phosphorus 20 mg.
Medical Benefits & Uses
The egg produces clear and fresh blood and
helps in the development of the body. It is effective in treating tuberculosis,
anemia, weakness of arms and limbs and weakness of nerves. It is an invaluable
food for relieving strength and weakness of heart and mind. If it is used
regularly, it does not cause weakness until old age. Increases semen and lust
and makes the body fat. Eggs are a healthier and most nutritious food than milk.
The best way to use an egg is to boil it in
water for a long time so that its whites are cooked and the yolks are close to
ripening, that is, they are not fully cooked. Sprinkle a little salt and
crushed pepper on it and eat it. Excessive consumption of eggs can lead to
heart disease because excessive consumption of eggs increases the level of
cholesterol in the human body.
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