MANGO, CURATIVE & HEALTHY FRUIT (FULL OF HEALTH & PLEASURE)

 

MANGO, CURATIVE & HEALTHY FRUIT (FULL OF HEALTH & PLEASURE)

Mango is rightly called the "King of Fruits". There are many varieties of mangoes, including Dosehri, Langra, Maalda, Alfonso, Sufaid, Chounsa, Sindhri, etc. It is a delicious, juicy, sweet, soft pulp and easily digestible fruit. It is found in abundance in summer and rainy seasons. However, we do have some types available throughout the year.

In Sanskrit it is called "nectar fruit". It contains the best nutrients. People of all ages love it, because you don't have to work hard to eat it. Some types are slightly sour. But ripe fruit has a strong sweetness over pickling. Mango is rich in moisture, which is the element of water that makes its pulp fluid. The difference in taste is due to the connection with different regions. Different soils and climates play a role in shaping its taste, size and color. Its fruit is used in both raw and cooked conditions. Raw fruits are used to make pickles, sauces and jams, while ripe fruits can be eaten directly or made into juice. "Amchoor" is also made by grinding dried mango pieces. Amchoor expels sourness, heartburn and rheumatism.

Mangoes strengthen the muscles and build muscle, as well as a good type of heart and mind. It relieves constipation and helps in digestion. Mango balances mucus, bile and air in the human body. Pleasant and nutritious, it also cures physical ailments and eliminates stomach worms. Its use creates sexual potency and desire. It is a high quality pure blood and nourishing blood. The body is cleansed of impurities. A combination of mango and milk (Milk Shake) is a complete diet. Mango and milk together strengthen the body's immune system. Therefore, the body is protected from external attacks that can lead to various diseases. If mango juice is taken with diluted milk in such a way that it contains one part milk, four parts water and two parts of juice, it is protected from the effects of heat. It is a remedy for vomiting and nausea. Its use with berries protects against toxic effects. Even if you eat a lot of mangoes, eating a few berries eliminates the negative effects. Like mango, there is hardly any fruit that can be used in different dishes. Mango consumption is beneficial in both health and disease conditions.

Important Tips for Using Mango

Always use mangoes in moderation, as excessive use of them can cause gas problems, heat rash, redness in the eyes, indigestion, gastrointestinal upset, fever and nausea, sour belching, increased bile, diarrhea and sometimes anal and colon pain. Eating too much of this beneficial fruit can be harmful. But if we use it in moderation, it is a blessing for restoration and maintenance of health. It provides physical growth, strength and endurance.

Avoid drinking water after eating mango.

Never eat mango on an empty stomach.

Problems caused by eating too much mango are eliminated by eating a few berries.

Drinking diluted milk (butter milk) after eating mango eliminates heat and eliminates the effects of overuse.

Eating a little roasted cumin and salt after eating mango prevents negative symptoms from appearing.

Finely grind the dried ginger and mix it with salt as required and sprinkle it with fresh water.

Patients with diabetes should eat only a small extent of mango. Mango contains ample amount of Vitamin A while some quantity of Vitamin B.

100 grams of pulp contains 4500 units of vitamin A. Ripe mangoes contain 81% moisture, 0.6% vitamin, 0.4% fat, 0.4% minerals, 0.7% fiber and 16.9% carbohydrates. Its minerals and nutrients contain 14 mg of calcium, 16 mg of phosphorus, 1.3 mg of iron, 16 mg of vitamin C and a small quantity of vitamin B complex. The nutritional value of 100 grams of mango is 74 calories. Mango also contains tartaric, folic and citric acids.

Healing Use of Mango

Using mango with milk or drinking milk after eating mango strengthens energy, strength and physical system. Mango is a good diet for weight gain. For this purpose, it is better to eat mango or drink it juice in the evening. Mango juice and milk regularly add red blood cells to increase blood pressure and strengthen the nervous system, so the disease of anemia gradually disappears.

Drinking mango juice mixed with sugar and salt to correct digestive irregularities removes the complaint of loss of appetite and increases appetite. Applying 75 ml of mango juice with a pinch of ginger powder increases appetite, mango juice taken in small quantities relieves intestinal cramps and relieves constipation.

If it gets hot, cook raw mango on low heat, when the skin is soft, remove it from the fire and remove the skin. Now add a little salt, ground black pepper and cumin and put it back on the fire. Use a beverage after a slight warm-up. This is the best way to protect you from getting a fever and treat it after a heart attack. Sugar can also be used to make it taste good. It also restores the balance of salt and sugar in the body.

Drinking mango juice daily with milk cures general anemia which occurs during pregnancy.

In case of nausea and vomiting, prepare a drink with ripe mango juice mixed with honey, salt and a little sugar and give it to the patient to sip. Sucking sweet mango anyway eliminates nausea and vomiting.

An alternative method is to use the dried mango kernels. Adding a little honey, salt and sugar to the juice and taking small sips or sips relieve vomiting and nausea.

Eating mango leaves in the same way as tea leaves, i.e. drinking tea from mango leaves, removes liver complications. According to another recipe, drip the milk from the raw mango on a little sugar. It is also useful in improving the liver without using it with sugar.

If the quantity of sugar in the blood increases, mango and berries juices are mixed in equal quantity and drink to control it.

To get rid of insomnia, drink a mango shake or juice shortly before going to bed at night and then drink a glass of half a glass of water. Get a good night's sleep.

Mango is used in many different forms to get rid of stomach worms, eczema, dry cough, tuberculosis, exposure to the sun, severe thirst, sunstroke, hemorrhoids, gout, bladder stones, facial shadows and Helps to remove blemishes and brighten the skin. Most of the mangoes are used for the treatment of menopausal diseases or for other purposes in the knowledge of housewives or older members of the household.