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| THE BODY NEEDS CALCIUM & PHOSPHORUS |
Calcium and phosphorus are the most important
and essential minerals that the human body needs. The importance of calcium
(lime) is made clear by the fact that only a quarter of the weight of the
mineral salts in our body is lime, and if we calculate the weight of the whole
body, About 3% of the weight of lime is in a person. If a person weighs 50
kilograms, then he has one and a half kilograms of lime in his body. Most of
this quantity of lime is in the bones and teeth of the body, where it is
combined with phosphorus in the form of lime and phosphorus compounds. Lime is
also present in our blood.
Phosphorus is found in the cells of the body
mixed with proteins in our body and is present in the body along with certain
fluids of the brain and nerves, in the bones, teeth and blood of the body, is
included in the form of salt.
Women need more calcium and phosphorus during
pregnancy and lactation. With the onset of pregnancy, the lack of calcium in
the body of the pregnant woman also increases and this is due to the fact that
the little baby in the womb is able to nourish and build its bones. Therefore,
phosphorus and lime are extracted from the mother's blood. During pregnancy,
the calcium in the mother's blood goes even faster into the baby's womb.
Experiments on cows have shown that after breastfeeding for about four and a
half months, the quantity of calcium in the cow's body decreases by about 20%.
According to Dr. Cameron, all of the calcium in the baby's stomach comes out of
the mother's bones, as if the mother's bones are not just for building the
body, but for chewing and gum. They also serve as stocks of saffron.
It has been proven for a long time that if
women do not get all the food they need during pregnancy and menstruation, then
the teeth get damaged and worms get infected. Two Norwegian doctors tested on
sixteen pregnant women and found that at the end of the pregnancy, not all of
them had calcium in their bodies, and not all of them had phosphorus in their
bodies was also missing.
Children from older men need more calcium and
phosphorus to nourish their bones and teeth. Lack of phosphorus and calcium in
a child's diet prevents his bones and teeth from developing fully, but the same
can be said if there is too little phosphorus in the diet. That's why it's so
important for a baby's diet to have both of these ingredients in the right quantity.
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